New concept of health in the 21st Century

 First, the health of people living a hundred years is not a new concept of a dream: One hundred healthy, happy, good mood every day
some people smoking, drinking, overeating, eating and drinking, playing mahjong gambling, Zheng Su frustrating, something Daxitaibei, shocked big fear, not talk a hundred years old, 40-year-old is not healthy a lot of people, more than 50 years old with coronary heart disease, died more than 60 years old, so his comrades must care for themselves, can live to a hundred years of age. but also health. Light longevity No, no health, longevity is the pain and suffering. recently attended a funeral, the deceased was a vegetative state for four years, one person spent 1.5 million yuan of medical expenses, death is terrible, very painful . There is also a half to spend 50 million people, 14 people waited on him, but later died. So say health, living is a disaster. healthy 100 years old, but had fun 100 years old, highest state of life to a happy life, wake up every morning , the sun is new, the mood is good, life is a fulfilling day. and healthy, happy, 100, of the 21st century we can do. But we are still a big gap between the current situation.
recently, according to Beijing survey, students already have high blood pressure, fatty liver, arteriosclerosis students started, the children got sick youth, young got old age. Now early disease, early disability, early death become a common phenomenon. We are concerned about health, rather than the treatment of advanced disease. Health before they can four factors:
internal (genetic) 15%, 17% of external causes, medical conditions, 8%, 60% of the impact of personal lifestyle so you can control by external factors, you can use the scientific way of life to reduce disease. We used to have an error concept: that health care can solve all problems. In fact, the best doctor is yourself, the best medicine is time (early prevention), the best mood is quiet, the best exercise is walking.
a person, honor is led by the performance is all, money is the children, his wife is someone else, only the body is their own. So how love yourself? sentence: Three-Self > Third, health, equality before the
health equality for us, even if you are rich, you are the emperor, as long as you do not follow health rules, you live the life of the people will be even shorter than that. face in health, wealth, status, power, to no avail. and follow the objective law of the be punished. I have a 38 year-old patient, be regarded as a rich man, billionaire, a person will have 1.5 billion in assets, is the chairman of eight companies. one day sudden onset of acute anterior myocardial infarction, save the. We coronary angiography for him to do that: 100% of the left anterior descending artery occlusion, right coronary artery 80%. Although he was only 38 years of age, the degree of atherosclerosis than the 78-year-old more serious, and the formation of ventricular aneurysm, ventricular wall thin, with brown paper, like the heart too thin can not cough, a cough and heart may be broken. Therefore, he did not dare hard stool, can not cough all day leaning on a cane children.
one day he asked me one of his we always could not understand the question: developed, the heyday was going to pursue their careers, how could have this disease? how do I so unlucky? a lot of things are not fair, but God is fair, then why are you sick? very simple, healthy Victoria's four cornerstones of the Declaration mm rational diet, regular exercise, quit alcohol limit, psychological balance, your violation of these laws. to extract the blood, immediately frozen in the blood is too thick, and he put 8 hours of blood, above a thick layer of oil, because of hyperlipidemia. He weight 188 pounds, waist circumference 112 cm. reasonable diet you the big mm money every day eating and drinking, delicacies, fresh seafood, food reasonable, so you 188 pounds. regular exercise mm Audi you sit out at least take the cars Santana, you have to take the elevator on the second floor, you do not exercise. quit Limit your alcohol mm two packs of cigarettes a day, Dun Dun are drinking, excessive alcohol and tobacco. psychological balance mm How can you big money psychological balance, and more girls around Secretary of ah, you got them balanced? Are you a small secret today, the hand holding , and my heart tremble, to fast heartbeat; you tomorrow lover holding hands, the blood pressure go up, blood pressure. you Big Brother, BP machine hooked during the day and call you, call you at night, made money you excited , and lose the money you worry, you did not psychological balance every day. good, healthy work against the four cornerstones of your roads, you may not myocardial infarction, who have myocardial infarction. This goes to show that God is fair, health and equality before the Who contrary Shuidao Mei, who follow who health, which applauded the people a safe life.
four, the four cornerstones of
1. reasonable diet
ten words: one, two, three, four, five, red, yellow, green, white and black. eat anything, in moderation.
2.
regular exercise and healthy exercise is a very important factor. Father of Medicine Hippocrates say a word, passed the two thousand four hundred years. He said: br> 3.
quit drinking alcohol limit the clinical manifestations vary, usually after drinking alcohol when up to 20 ~ 40 ml, it can feel relaxed and happy, the language more, and sometimes showed a rude , emotional, sad time when the joy, the time when the angry resentment; when alcohol enters the body 50 ~ 100 ml capacity, there may be incoherent, trance. One scholar has described the image of drunken gaffe: Initially, like drinkers Like peacocks, showing off brag about; followed like a lion opinionated, arrogant; once again become the same with the monkey, teasing tease, moody; end, staggering gait, stagger; last fall as the ass-like, whistling sleeping, snoring loudly.
4. psychological balance
the fourth largest health foundation mm psychological balance.
I think today is the most important psychological balance introduced with the comrades, it is our most important health measures. over the role of psychological balance the sum of all the security role. Comrades, you can not pay attention to other, you just pay attention to psychological balance, to grasp the golden key to health.
survey in Beijing, a lot of hundred-year-old healthy elderly, how they maintain the health? eat better or more money? not. health of the elderly is very strange, it was early hours, the body good; some healthy old people are up late to get up late. Some people say he does not eat meat, so health; but some Love to eat meat, specifically fat. Some people say that healthy older adults do not smoke, but some of them smoke. some do not drink tea, and some tea. their varied lifestyles and habits. But there are two, healthy elderly people the same: Every healthy elderly people are open-minded, outgoing and kind-hearted, narrow-minded old man without a healthy, irritability, stomach Intestinal mouse, into a dead end, not one.
Why? because, first, narrow-minded, bad- temper not live more than a hundred years old, 50,60-year-old has long been a mad one, or have cancer, cardiovascular disease or premature death. Second, without a healthy elderly people lazy, it is true. or labor, either love sports. just be the British a saying: no one is lazy longevity. Why psychological balance is so important? we usually speak of atherosclerosis, coronary heart disease, stroke, in fact, it is a chronic process. artery hardening not immediately, arteriosclerosis take several years, ten years or even decades, only then blocked blood vessels. We generally four or five years old, and atherosclerosis are narrow the blood vessel that year, about a year about 1% m2% stenosis. If you smoke smoking, hypertension, high cholesterol can make blood vessels narrow 3% m4%, but as long as you are angry anxious, it may be a minute artery stenosis 100%, when he died. there is so much emotion.
five men aged, House of Flying Daggers
Recently, I read an article saying that men are the most vulnerable groups in society, men need more care than women, because men die faster than women! contemporary social life is stressful, busy , pressure, fast-paced. can be said that everyone was a man difficult to do a woman is difficult, but as a man? it even more difficult ah!
Four Obstacles
men live longer than the life of a man women short, why? from the medical point of view alone can not explain. In the end sociologists got the answer through the social survey. men than women, short life, there are four reasons: Men do not cry easily; men have something to say do not love ; men do not look sick; men do not love back home.